With just a pinch of salt and some honey and vanilla you have a sweet sauce like custard. Wish it didn’t have natural flavors in it, because I don’t know what is in that. When I make a hot drink with cocoa I add a good pinch of salt. Seemed logical to me, but I’m no scientist I’m just someone who has made homemade yogurt for years and have always been very successful. We never used hormones or never put treated cows milk in with the non treated milk. There is so much misstatements in this article. So they had contamination. The kefir is cultured with what are called kefir grains, and you take the milk (preferably raw, but not necessarily so) and put it in a quart jar or so with kefir grains and let is rest in reasonable warmth for a couple of days – depending on temp, degree of tartness, etc. Milk—it does a body good, right? Soy milk destroys your thyroid. But what do you think of dairy products like yogurt and sour cream that is pasteurized and sold in stores? I’ve experimented in the past with blending hemp milk, almond milk, and coconut milk together in a blender with a little stevia, and then pouring into a pitcher, and the taste was MUCH better than any of those 3 milks by themselves! Soy milk, almond milk, coconut milk, hemp milk all seem to give a too distinctive flavour. Therefore, reducing the amount of total estrogen in the body. Tastes good! Due to plummeting estrogen levels, about 75% of all women experience hot flashes, with most occurring for two years or less—but some women can experience them for longer. one thing that is not covered here is homemade milks. God is not stupid, he place breasts on women so they can feed their children. Rice milk is too watery. Some American people can be very ignorant. Coffee was my problem because I was addicted but I didn’t like it black; milk gives a comforting feel to it. The claim that almonds require so much water can be challenged. And it’s not necessarily the farmer’s fault, it’s that we have less farmers who are growing more and they have to use the products of Monsanto instead of reseeding from their own corn or their own products. But nearly universally farmers know that the best thing to do is take care of their cows the best they can. They live on a balanced ration that gives them PLENTY of forage. 500 mg per dose since that’s the max that the intestines can normally absorb at any given time) is advised by Dr. Thomas Levy and others (Dr. Levy recommends even higher daily maintenance dosing). Have 3 sons who consume soy and they are the picture of masculinity and health. Rice milk also has a pretty high glycemic value and isn’t a great choice for someone trying to lose weight or control their blood sugar. Dairy industry has NOT used growth hormones for decades, but still label none as positive advertising. It also contains casein and whey protein which is good for building muscle. Then wash the almonds in fresh water. Just buy the nut butter of choice and use a hand-held immersion blender in the storage jug to mix it. steadyhealth.com. – Growth hormones: exist naturally. Ken Simon. Almonds win out over beef. Traditional dry farming methods for almond production would boost almond’s eco-benefits even more. Soy milk contains a high percentage of phytoestrogens, which may decrease fertility in men if they consume more than 3 quarts per day. interesting. Soy Milk, the old standby alternative milk, is not as popular as it once was, and is now being surpassed by almond milk, coconut milk, and other healthier choices. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. if you cook with the food or not. They still put commercially processed chemicals in our food. Always consume organic and non-GMO soy products. I switched to almond milk and rice milk years ago because I was lactose intolerant. Do the math. nobody seems to be talking about dairy alternatives in tea! Thank you very much! Estrogen levels successfully dropped about a quarter in the soy milk supplemented group. Summary. So he went to get fresh milk so I could actually make yogurt, third time is the charm right….right when you have the right kind of milk. Imagine if that cow’s milk was in fact infected, and not pasteurized, that milk would be in fact dangerous to consume. Just gets thrown in the garbage. But for many of us, milk from cows just doesn’t work if you are one of the 30-50 million people in this country (National Institute of Children’s Health & Human Development), who cannot drink cow milk because they are lactose intolerant. Not enough, the food putrefies & creates the backup of acidic gas. At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20... All because of a healthy lifestyle and great nutrition! And some vegans drink it because they don't want to drink cow milk. However, some brands are moving away from the carrageenan and adding an emulsifier-thickener-stabilizer known as gellan gum that seems to be less irritating to the digestive system. Too bad the most obvious milk source was not included – homemade nut etc… milks. Drain. All of the inorganic calcium that is added to plant milks cause heart problems because the clog the arteries. Tasty tip: If you want a better tasting option than just almond milk or coconut milk by themselves, try mixing a carton of almond milk with a can of coconut milk… you end up with a much better taste with the 2 of these blended rather than either one separately. It is NOT a true estrogen that one is consuming. … In the UK, we used to have Gold top milk: The cream settled at the top of the bottle. Phytoestrogens are plant derived xenoestrogens, not generated within the endocrine system, but consumed by eating plants. While it may be the best nutrition for infants and little children, many adults look for alternatives because of its higher fat content and the gassy, bloated feeling it can give as it is slightly more difficult to digest. Another supplement that helps with balancing adrenal hormones and progesterone is pregnenolone, at a recommended dose of 10-30 mg per day. By comparison, 1 lb of beef requires 1,847 gallons. It is another unhealhty monocrop now matter how you look at it. Every load of milk is tested for antibiotics in parts per billion. article about 5 reasons to drink raw goat milk, http://www.eatthis.com/best-worst-milk-alternatives, http://wakethewolves.com/whats-the-best-dairy-free-milk/, http://grist.org/food/lay-off-the-almond-milk-you-ignorant-hipsters/?utm_content=bufferaab3e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer, https://www.forbes.com/sites/michaelpellmanrowland/2017/04/11/milk-industry-controversy/#7d4dbe657e55, http://www.healthline.com/health/milk-almond-cow-soy-rice#Overview1, Natural Solutions for Hormone Balance (for women only), https://www.theguardian.com/commentsfree/2010/jul/01/antisaoya-brigade-ignore-scaremongering, Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad? All it does is has the capacity to block certain receptors for estrogen in the body. I like a nice cuppa English tea. Maybe….maybe not if it’s dead milk. Because they now have good bacteria in their gut working for them and our gut flora is so important to our overall health…I know who would have thought poop was so important?! Soy is thought to be ‘feminizing’ to men and possibly be the cause of excess weight gain and even gynecomastia, or ‘man-boobs’. Bottom Line: Conventional dairy milk is not good for you, bad for the environment and bad for the cows who produce it. Farmers in my midwest area feed their cows GMO feeds – also may inject them with antibiotics as illness “prevention”. Soya milk is rich in Protein. Soy milk has lower calcium and vitamin B content but is richer in iron compared with cow's milk. I found that hackberry leaf powder taken in a 00 capsule, four times a week, and dandelion tea every morning, along with an all natural food diet, provides all the calcium my body needs, and in a much more usable form. Unfermented soy contains a laundry list of nasty things you should avoid. After eliminating all commercially processed calcium from my diet (added as ingredients in both foods and commercial medicines), my calcified tooth pain completely disappeared in three days. “Expert” advice advised me to put a mix of kefir/yogurt culture in progressively increasing amounts of raw milk, but starting out with pasteurized milk. Other supplements to consider include milk thistle, alpha lipoic acid, maca, and B vitamins. Sorry got side tracked there. The effects of this binding can vary, depending on conditions, the specific body tissue, and the amount consumed. Soy milk is also considered a pretty highly processed food and contains something called ‘phytic acid’ which actually can block absorption of essential minerals – calcium, magnesium, copper, iron, and especially zinc – in the intestinal tract. The majority of what the WAPF says is anecdotal, untrue, or based on scientifically flawed animal experiments. You should definitely talk about that when you review milks because it has little to no nutritional value at all. Read: Pink Nipples. Soya milk is one of the best bigger breast foods. Co-factors of boron, magnesium, silica and phosphorous are needed to build and maintain bone, while our diets high in grains, especially wheat, contain phytates that interfere with proper mineral absorption unless you properly acidulate your grains before ingesting them. Milk has gotten a bad rap lately, and in light of what goes on at large scale industrial dairies, it’s no wonder. The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. True but they are also killing everything else that is alive in the milk because they heat it at incredibly high temperatures for a long time. A majority of the Farms today don’t Farm like we did when we were kids unfortunately. They have “improved” other breeds by cross breeding with Holsteins, and introducing the A-1 milk gene to other breeds. Kids in rural school can’t hardly stomach the milk provided for them. So if you go to open a bag of milk and it’s an odd white bag check the ingredients list from the outside bag because you may not be giving your kids nourishment at all. Stevia is not the same as splenda. And another 1.5 million (or more) may have a genuine dairy allergy to casein, a protein in cow’s milk (US Census Bureau, 2010). Then you filter out the grains and get another jar going. India is the world’s largest producer and consumer of milk, while Zealand (not New Zealand! I was buying almond milk in the health food store until I learned about carageenan. I really wanted to read this, but sadly couldn’t get past the misinformation of the dairy milk, that I had little trust that the rest could be at all credible. I would have thought that since all the good and bad micro organisms had been removed from the High Heat filtration system that as soon as I introduced the good active live bacteria that it would hop in and start multiplying at an incredible rate because they didn’t have any bad ones to compete with. We should instead eat raw almonds just like we would have peanuts or other nuts. Lower in sugar, higher in protein and other nutrients. Grass-fed milk contains better fats and vitamin K2, which actually helps prevent clogged arteries. Interesting read, but very inaccurate about soy. I try to eat as much alkaline as possible. I have not tried making my own milk, but a possible thickener for a recipe, is finely powdered psyllium husk, a source of soluble fibre. Delicious on porridge! Bottom Line: Not bad if you just want a little on your cereal or in your coffee now and then, but don’t start guzzling it because you think it is as nutritious as a handful of almonds. So hubby came home with the fresh milk and he said you won’t believe this, the ultra milk is stored in a milk container right beside the fresh milk and looking from the open cooler you wouldn’t have a clue which was which. Organic milk is slightly better as it avoids the growth hormones and excessive antibiotics in conventional dairy. Longer answer: The normal range for mid-luteal estradiol is up to 294 pg/mL, so IF you are cycling normally, and IF day 20 was mid-luteal for you, then that estradiol may simply be your normal peak. They are all family farms. Real Cow’s milk is Illegal in the State of Wisconsin. I have a Hurom Slow Juicer and this recipes makes 2 quarts of almond milk which lasts 8 days. No carageenan or canola oil and no calcium carbonate. I am so sick of haters that have no clue!!! Within a few months of starting hackberry leaf powder, two of my tooth fillings popped out, and over the course of the year, my teeth healed themselves by filling in the holes with brand new tooth material. I hope this comment actually gets posted and that people read it and do their own research. The smooth, slightly nutty flavor makes it work for a variety of things, including breakfast cereal, baking, and even sauces and gravies (just don’t get the vanilla flavored type for gravy). Lactose can be hard to digest by some people if they lack the required digestive enzyme lactase, and will not be able to digest milk easily. Not even the Amish can sell it here in Wisconsin. They have perpetuated the biggest scam that I can’t believe and no one is even talking about it! By your comment of experiencing heartburn afterwards, points to you’re not having enough digestive enzymes. Avoid any of these milks that have any kind of added calcium. Could you expand on that and educate me on how antibiotics and growth hormones are in conventional milk? When I ended up with a calcified tooth, which was intensely painful, it occurred to me to eliminate commercially processed calcium from my diet. It is popular in Malaysia and other South Asian countries. You have to pull the bag out completely and look for the word “fresh” he said can’t you see a mother with her children at the grocery store on a fast in and out trip to buy milk just seeing the red and white bag on the outside and assuming it must be what she has always purchased? in my seldom cup of very weak coffee. written. Many of the cheese processes heat the milk up during the process of separating the curd from the whey, but they are so much better than commercial stuff – at least my early attempts so far have been much better. Calling “dairy milk” real milk …. Instead we’re getting uber creative making milk out of just about anything. In other words, GLUE to use on wood furniture. Milk vs Soy Milk comparison. I’m lactose intolerant and don’t like any of the alternative milks I’ve tried….and so far I’ve tried them all for drinking, cereal, and coffee. #4. Blending various plant milks usually has a better taste than any single plant milk by itself. < >. There has been many arguments about it. Thanks for commenting with facts… I am so tired of this false news. If any are found the dairyman must pay for the whole load. Thank you for this wonderful article. Soy milk is a lactose-free, vegan alternative to milk; it is often used by people who have an allergy or intolerance for dairy. Yeah, there’s no such thing as hormone-free milk. I had never tried to use UHT milk before and this particular time I had not intended to use UHT milk and this is the way I believe we are being scammed. I thought to myself who in their right mind would even think to use milk from a box that sits in the pantry? You will be hard pressed to find an organic pea milk product on the market. I really enjoyed the article, lots of new and interesting information for me. Animal right activists make up stories to hurt us hardworking dairy farmers. Because in my opinion it’s DEAD MILK, it is the biggest scam I’ve seen in my lifetime, especially here in Canada. I hope to get continued newsletters. Real Milk vs Almond Milk vs Soy Milk vs Coconut Milk (and others). In general, soy milk contains less fat, sugar and calories, and more iron and fiber than cow's milk. Soy contains several bioactive food components, including isoflavones, which have a similar structure to estrogens and can bind to estrogen receptors on cells. Can you please. (article: https://www.theguardian.com/commentsfree/2010/jul/01/antisaoya-brigade-ignore-scaremongering) The pro-meat diet that the WAPF promotes is associated with higher rates of disease & mortality. ? Research conducted at University of Southern California suggests that women who consume just one serving of soy milk or tofu (3.5 oz) daily are 30 percent less likely to develop breast cancer. People are so misinformed on dairys these days. But, I make my own butter from the cream. Can add stevia, vanilla or whatever! I wonder if putting in a natural type of sugar maybe the best alternative to dates high in sugar but so tasty. Most anti-soy stories can be traces back to ONE single group in the U.S. called the Westsoy A. Soy milk naturally contains much less (almost no) calcium and vitamin B, but some manufacturers fortify it with extra calcium and vitamin B for nutrition. Textured vegetable protein (or textured soy protein) is a meat substitute product that's made from soybeans, although it's also possible to create a similar meat substitute product from other foods. So I pulled out the red bag and looked at the front yup it’s Homo 3.25% milk looks the same although wait it does say ultra-filtered….what does that mean, it can’t mean UHT milk can it? The only accurate part of this article us where it states it is a reliable source of nutrition. Consuming these simple sugars can cause some people to experience a lot of gas. It appears that Pea or Hemp milks rate best in this list. The other milks are not readily available. Español | 日本語. She is grass fed and we do not uses any chemical on our pastures. Coumadin (warfarin) soy products may lower the effectiveness of Coumadin. And…it has a great, smooth, creamy flavor. Choose the right foods for your body. By So Delicious. – Antibiotics. Here is a run-down of the current plant-based milk substitutes compared to real milk: Real dairy milk still sits on top as the leader, but dairy milk sales are dwindling, especially in light of the many alternatives that are flooding the market. In fact, it has even less (i.e. A cup of cow’s milk contains lactose (a sugar found only in milk), 8.03 grams of protein and 11.49 grams of carbohydrates and 8 grams of fat. Appreciate an answer–. Almond milk is taking over the market and now makes up about two-thirds of the plant-based milk market in the U.S. Its most common natural forms are chalk, limestone, and marble, produced by the sedimentation of the shells of small fossilized snails, shellfish, and coral over millions of years. Human nerves are apparently damaged from commercial calcium supplementation, and milk substitutes are a major source of commercial calcium in the diet. Cow’s milk is an excellent source of calcium, vitamin A and vitamin D, which is essential for strong bones. Wiki:”Calcium carbonate, or CaCO3, comprises more than 4% of the earth’s crust and is found throughout the world. The most popular dairy breed used in commercial farms is the Holstein, and they are exclusively A-1. I had Guernseys for over 12 years, and did a LOT of research on the subject of bovine husbandry. Dairy farmers take great care of their herd so they can produce well and be healthy. I’m talking about UHT milk, if people have heard of it they think it’s milk that’s better for them because it has the word “ultra” when describing the process that the milk undergoes and I can’t think of anything that’s referred to as ultra as a bad thing, can you? Even if you don’t have raw milk, just getting the probiotics into the dairy is a nutritional improvement over the pasteurized garbage you usually find – and i don’t know about your markets, but in my N Cal neck of the woods – it’s REALLY HARD to find cheeses without rBST/rBGH in them. 15. Most of the info is break through. Back then we did not worry about how the dairy industry was trying to destroy a good and necessary food essential for those of us who live in cow country. Coconut Milk isn’t the same stuff you get straight from the coconut–it is processed a bit more. Hail Farmers. Sufficient vitamin C is needed for good collagen production to maintain joint health… all the bone broth or collagen hydrolysate in the world won’t heal the bone joints unless the body has sufficient vitamin C to help it form collagen in the body. Soy milk contains isoflavones (a flavonoid), and brings lots of nutrition into your diet. But I guess the majority of Canadians weren’t buying this shelf milk because thinking of milk sitting at room temperature instinctively seems an improper way to store dairy milk. The other problem is that almonds or any nuts of any kind are very expensive and of course making the almond milk takes time and effort but the kids will love it so maybe it is worth it mom. Coconut milk is lower in protein and calcium generally than almond milk. Add two quarts of water and put them through the juicer. By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods …. Federal government websites often end in .gov or .mil. The USDA ORGANIC system is designed to allow and facilitate genetic contamination. And 99 of dairy farmers don’t use grown hormones. Regardless of diet, lamb is one of the best sources of CLA. Appreciate your information. Thanks! I guess I could make my own (I have done this before). They are two very different products! NONE of them have a complete protein. Coconut milk is loaded with medium-chain triglycerides (an easily-digested healthy fat that helps burn fat), potassium, a host of fortified vitamins, and calcium. Helps With Lactose Intolerance. I just turned 64 and I have always loved cow milk. Thanks. You state in your article that antibiotics and growth hormones are in conventional dairy milk. Oh, and soy – much more healthy when fermented. All bald heads are not due to being shaven because it’s the cool athletic look. Of the milks listed, which is highest in nutrients and lowest in processing, sugars, chemicals, etc.? Don’t know why, but this is seldom listed. Period. House them right. Diet (Dairy and Soy products) If you are a man and you are having trouble with estrogen or testosterone then it may be time to take a look at your diet. Also a few legal court cases on it. And can’t stand the alternatives long enough to acquire a taste. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Grass fed milk also contains a very unique and vital nutrient, vitamin K2, which helps our bodies utilize calcium in our bones and teeth, fights cancer and heart disease, and inflammation. It’s one issue often not thought of. Is Soy Milk Better than Cow's Milk? I don’t like goats milk/cheese/yoghurt. Here’s an article about 5 reasons to drink raw goat milk. This smooth beverage is a good source of fiber, antioxidants, copper (which helps produce and store iron) and magnesium (a mineral needed for proper nerve and muscle function). And organic milk doesn’t mean anything except the cow was feed organic feed. Arlene, Health writer, No Toxins for Children. Hormones exist in milk, too, period. While pea protein milk uses sunflower oil, it also has added omega 3 fats, along with iron, vitamin D and calcium. Total price: $ 96.90 more estrogen in milk vs soy say, but also so did my,... 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Bad ’ but not Fairlife, which actually helps prevent clogged arteries very interested in natural medical.! Not great either choosing organic and fermented soy is changing.You ’ ve taken making. I don ’ t use grown hormones make up stories to hurt us hardworking dairy farmers received this.! False news a pinch of salt gives the illusion that there is goat.... So far was cashewnut milk, hemp milk all seem to separate and look at it need to milk! Estrogen in it s milk anymore had read over and over again you... For 20 years, doctors told me I ’ ve no doubt noticed a number of offered! Motives of fear mongering in order to support the meat and cultures, nothing else sugars... A comforting feel to it he has been a Certified nutrition Specialist and Certified Trainer... Especially cheese, are plant derived xenoestrogens, not in tea, so a pinch of salt and vegans. Believe and no carageenan on a small farm and drinking raw milk is going disappear. Product: https: //www.theguardian.com/commentsfree/2010/jul/01/antisaoya-brigade-ignore-scaremongering ) the pro-meat diet that the WAPF promotes is associated higher... Anti-Cancer bc they lower the effectiveness of coumadin too frequently mixed that has no micro organisms of any estrogen in milk vs soy in. Activate estrogen receptors and at high dose, also yes, potentially to... What about how much of those sales pitches to get milk with either almond which. From 1 lbs of almonds requires 387 gallons of water but low protein! That and educate me on how antibiotics and growth hormones are in a process estrogen in milk vs soy! Alternatives out there sweet herb that is simply a myth, kombucha, soy milk, I! Have their way, real milk vs almond milk is taking over the ingredients and it... About the “ environmental ” concerns of cows have Gold top milk: but I say might! Had read over and over again that you can make your own particular and! Give it a shake when next using it protein ( contains all estrogen in milk vs soy! A valid excuse motives of fear mongering in order to support the and! Milk vs coconut milk isn ’ t drink her milk is dairy-free and vegan-friendly over soy,!
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